Weigh In record (no journal entry) for 26 January 2021
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1364 kcal
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Fat: 59.47g | Prot: 130.80g | Carbs: 80.68g.
Breakfast: 芭樂, 高蛋白蛋糕, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 低溫烹調雞胸隨手包 女巫香茅, 李錦記 蒜蓉辣椒醬, 水晶餃, 雞蛋（整個）, 中華 超嫩豆腐, 綠豆芽, 年方十八 蒟蒻麵, 全聯 蘿美萵苣, Costco 酪梨油. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 21風味館 21香草烤半雞, 喜年來 蔬菜薄餅. more...
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Losing 13.3 kg a Week
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Daisy at FS's Weight History
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