Weigh In record (no journal entry) for 25 January 2021
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57.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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751 kcal
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Fat: 26.55g | Prot: 69.89g | Carbs: 65.50g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 水晶餃, 蒙古孜然雞胸肉, 蒟蒻麵, 結球萵苣, 李錦記 蒜蓉辣椒醬, 超嫩豆腐, Costco 酪梨油, 綠豆芽, 雞蛋（整個）. Dinner: 纖益薑黃複方膠囊, BCAA支鏈胺基酸（香橙）, 健康益生菌, 乳清蛋白. Snacks/Other: 義美 芝麻蛋捲 (30克), 喜年來 蔬菜薄餅, 高蛋白蛋糕. more...
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Gaining 4.9 kg a Week
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Daisy at FS's Weight History
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