Weigh In record (no journal entry) for 26 January 2021
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58.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1571 kcal
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Fat: 62.32g | Prot: 66.74g | Carbs: 190.60g.
Breakfast: Biskitop Vegetable And Cheese Stick. Lunch: Salak, Perkedel Kentang, Semur Telur, Tempe Orek, Gloria Abon Ayam, Urap, Mie Telur (Ditambah, Masak), Tahu Goreng, Sambal Goreng, Nasi Kuning. Dinner: Pepes Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Qtela Keripik Singkong BBQ, Biokul Yogurt Strawberry Flavor. more...
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Losing 3.2 kg a Week
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aprielcuantek's Weight History
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