Lukechao's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

81 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1146 kcal

Fat: 32.01g | Prot: 59.47g | Carbs: 161.63g. Breakfast: 義美奇亞籽, NOW 洋車前子粉, 聖保羅 Q餅. Lunch: 21風味館元氣雞胸肉, 7-11 和風醬, 7-11 洋芋沙拉佐生菜. Dinner: 紅豆湯, 肉羹麵. more...

2521 kcal

Exercise: 慢跑6分半 - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lukechao's Journal, 26 Jan 21

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Lukechao's Weight History