Weigh In record (no journal entry) for 26 January 2021
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48 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1403 kcal
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Fat: 62.69g | Prot: 41.27g | Carbs: 177.51g.
Breakfast: 垂坤 素蜜汁肉乾, 蛋糕, 拿鐵咖啡. Lunch: 泰山 珍穀益南瓜藜麥粥, 荷包蛋, 木炒耳, 清炒黃豆芽, 炒青菜, 炒紅蘿蔔, 炒金針菇. Dinner: 蜂蜜, 百香果, 美國加州葡萄, 柑橘. Snacks/Other: 樂事 (Lay's) 洋芋片. more...
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Losing 1.8 kg a Week
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annvenus1220's Weight History
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