sandra038701's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

65.8 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1629 kcal

Fat: 77.08g | Prot: 71.25g | Carbs: 163.87g. Breakfast: 炒雞蛋（整個）, 炒雞蛋, OK便利店沙嗲雞肉三文治. Lunch: 薄煎餅/班戟（粉末混合）. Dinner: 麥當勞 (McDonald's) 板燒雞腿包. more...

2362 kcal

Exercise: Grocery Shopping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sandra038701's Journal, 26 Jan 21

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sandra038701's Weight History