Weigh In record (no journal entry) for 26 January 2021
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2138 kcal
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Fat: 64.80g | Prot: 188.75g | Carbs: 168.96g.
Breakfast: Raisins, Egg, Sari Roti Roti Tawar Gandum (1), Egg White, Mutant Whey Protein, Tropicana Slim Madu. Lunch: Kikkoman Kecap Asin Khas Jepang, Rice Wine, Beef Thin-Sliced (Cured), Nasi Putih, Boiled Egg, Nasi Putih, Baked or Broiled Catfish. more...
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Gaining 2.1 kg a Week
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evanevan1902's Weight History
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