Weigh In record (no journal entry) for 26 January 2021
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1271 kcal
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Fat: 41.86g | Prot: 157.56g | Carbs: 59.34g.
Breakfast: Sunpride Banana. Lunch: Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Frisian Flag Susu Low Fat. more...
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Losing 0.9 kg a Week
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Rocky.Zhong's Weight History
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