Weigh In record (no journal entry) for 26 January 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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663 kcal
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Fat: 27.11g | Prot: 35.24g | Carbs: 69.96g.
Breakfast: Ketupat, Coto Makassar. Snacks/Other: Silver Queen Very Berry Yoghurt, Wings Food Mie Sedap Korean Spicy Chicken, Salak, Lumpia Udang. more...
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Gaining 3.5 kg a Week
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adelinrudychandra's Weight History
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