Weigh In record (no journal entry) for 26 January 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1349 kcal
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Fat: 50.66g | Prot: 47.65g | Carbs: 181.75g.
Breakfast: Ikan Kembung, Pare, Nasi Putih. Lunch: Ikan Kembung, Nasi Putih. Dinner: Ikan Asin, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Roma Biskuit Kelapa, Keripik Singkong, Pisang Goreng. more...
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1860 kcal
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Exercise:
Sleeping - 10 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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iiiiixxaaaaa's Weight History
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