Weigh In record (no journal entry) for 26 January 2021
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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803 kcal
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Fat: 24.16g | Prot: 43.02g | Carbs: 113.07g.
Breakfast: Kacang Rebus, Buah Naga, Pepaya, Nescafe Classic, Greenfields Hi-Calcium Low Fat Milk. Lunch: Jamur Kancing, Daun Bawang (Loncang), Cabai Merah atau Rawit, Telur Rebus, Kanzler Bockwurst, Super Bihun Super Bihun Kuah. Dinner: Kepala Djenggot Teh Hijau, Putih Telur Matang, Apel, Labu. more...
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1901 kcal
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Exercise:
Pedalling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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vit_vitriani's Weight History
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