Weigh In record (no journal entry) for 26 January 2021
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1454 kcal
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Fat: 58.72g | Prot: 77.02g | Carbs: 152.40g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Panggang, Nasi Putih. Dinner: Bakso Ayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Udang Goreng, Nasi Goreng. Snacks/Other: Es Teler. more...
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Losing 0.5 kg a Week
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pita_sapitri's Weight History
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