Weigh In record (no journal entry) for 26 January 2021
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60.5 kg
Lost so far: 14.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1291 kcal
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Fat: 44.77g | Prot: 104.80g | Carbs: 122.83g.
Lunch: Tomat Merah, Daun Bawang, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, B.J. Bawang Merah Goreng, Sambal Goreng, Nasi Merah. Dinner: Sambal Goreng, Bango Kecap Manis, Saori Saus Tiram, Kem Chicks Sayur Toge, B.J. Bawang Merah Goreng, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Kerupuk Udang, Pepes Tahu, Rambutan. more...
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Gaining 2.8 kg a Week
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ratuaulias's Weight History
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