Weigh In record (no journal entry) for 26 January 2021
|
67.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
654 kcal
|
Fat: 16.21g | Prot: 26.30g | Carbs: 104.63g.
Lunch: Mayonnaise , Iced Tea, Broccoli, Cooked Carrots. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Finna Kerupuk Udang Nusantara. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|