Weigh In record (no journal entry) for 26 January 2021
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95.2 kg
Lost so far: 3.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1288 kcal
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Fat: 44.97g | Prot: 71.30g | Carbs: 151.93g.
Breakfast: Champ Sosis Ayam Kombinasi, Boiled Egg, Quaker Oat, Ellenka Fiber Creme, Sugar, Coffee. Lunch: Indonesian Kerupuk Putih/Coklat, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice. Dinner: Brown Rice, Buah Anggur, Ayam Goreng, Kangkung. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Banana, Flimty Flimty, Siomay. more...
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Losing 2.8 kg a Week
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Fransisca Mila's Weight History
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