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體脂：18.5
肌肉量：29.4
內臟脂肪：1
基代：903
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38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1434 kcal
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Fat: 58.65g | Prot: 102.50g | Carbs: 128.81g.
Lunch: 番茄, 茂谷柑, 柳丁, 7-11 蒸地瓜, 雞胸肉, 煮熟的綠色椰菜, 糯米腸, 新鮮豬肉香腸, 豬大腸. Dinner: 無糖豆漿, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 硬糖, 美身 豆渣餅乾, 口福不淺 能量蛋白餅乾-可可. more...
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Losing 1.4 kg a Week
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