Weigh In record (no journal entry) for 26 January 2021
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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834 kcal
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Fat: 13.96g | Prot: 65.65g | Carbs: 114.66g.
Breakfast: Costco 餐包. Lunch: 蔬菜湯（低鈉，加水）, 白飯, 炒紅蘿蔔, 清蒸或水煮魷魚圈, 玉米筍, 木耳, 牛肩胛（瘦肉，0.3厘米脂肪）, 豌豆, 四季豆. more...
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Losing 0.7 kg a Week
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lsb31068's Weight History
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