Weigh In record (no journal entry) for 26 January 2021
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60 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1496 kcal
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Fat: 44.26g | Prot: 83.64g | Carbs: 194.86g.
Breakfast: Primo Whey Isolate, Quaker Oat, Madu. Lunch: Udang Goreng, Cabai Merah atau Rawit, Tropicana Slim Kecap Manis, Sayap Ayam, Nasi Putih. Dinner: Telur, Tropicana Slim Kecap Manis, Nasi Putih. Snacks/Other: Madu, Roti Putih, Shirataki Mie Kering, Royco Royco Ayam, Bubuk Cabai, So Good Chicken Nugget Original, Apel (tanpa Kulit), Nice & Natural Nut Bar Mixed Berry Crunch, Pepaya. more...
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1792 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rezarizqia's Weight History
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