Weigh In record (no journal entry) for 26 January 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1327 kcal
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Fat: 31.86g | Prot: 46.55g | Carbs: 226.93g.
Breakfast: Pepaya, Pepaya. Lunch: Labu Dimasak, Tempe, Nasi Putih. Dinner: Nasi Putih, Haverjoy Havermix Instant Oats & Choco Chips, Ashitaki Mug Cake Cokelat, Telur, Labu Siam, Nescafe Classic, Oops Fugu Puff Crackers. Snacks/Other: Pepaya, Kedondong. more...
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197 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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nevikomalasari's Weight History
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