Weigh In record (no journal entry) for 25 January 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1647 kcal
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Fat: 63.12g | Prot: 137.89g | Carbs: 145.98g.
Breakfast: Carlson The Very Finest Fish Oil, Signature Select Salsa Verde, Fresh Express Baby Kale Mix, All Whites 100% Liquid Egg Whites, Albertsons Old Fashioned Oats, Coffee, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer. Lunch: Kroger Creamy Peanut Butter, Lundberg Wild Rice Organic Rice Cakes, Uncle Ben's Basmati Rice, Baby Carrots , Pero Mini Sweet Peppers, Chicken Breast (Skin Not Eaten). Dinner: Cedar Bay Cedar Planked Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking), Kroger Roasted Garlic Mashed Cauliflower. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Allmax Nutrition Waxy Maize, Vital Proteins Collagen Peptides. more...
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Gaining 0.1 kg a Week
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SHogue42's Weight History
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