Weigh In record (no journal entry) for 26 January 2021
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73.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1356 kcal
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Fat: 55.06g | Prot: 47.61g | Carbs: 188.35g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Pizza Hut Meat Lovers, Nasi Putih, Uleg Sambal Teri, Rose Brand Tepung Beras, Saori Saus Tiram, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Udang Panggang, Bawang Putih, Bawang Bombay, Kaldu Jamur, Wortel Dimasak, Brokoli Dimasak (dari Segar), Garam. Dinner: Pentol. Snacks/Other: Pcos tidak haid, Detox repro, Ultimate, Lemon. more...
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Losing 0.3 kg a Week
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indahsr23's Weight History
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