Weigh In record (no journal entry) for 26 January 2021
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46.7 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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982 kcal
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Fat: 38.96g | Prot: 100.46g | Carbs: 56.35g.
Lunch: 光泉 無加糖黑豆漿, 愛上新鮮 姬松茸蔬食-藜麥先穀飯, 愛上新鮮 蒜味辣椒舒肥嫩雞胸, 全家 辻利抹茶麻糬麵包, 水煮蛋. Dinner: 光泉 無加糖黑豆漿, 桂格(Quaker) 經典燕麥堅果王, 愛上新鮮 油蔥雞胸肉, 水煮蛋. Snacks/Other: 7-11 草莓玫瑰花塔. more...
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Losing 0.7 kg a Week
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