Weigh In record (no journal entry) for 26 January 2021
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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891 kcal
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Fat: 37.49g | Prot: 107.71g | Carbs: 33.15g.
Lunch: 全聯 牛番茄, 雞胸肉, 高麗菜, 小白菜, 花椰菜, 香菇, 甜椒, 紅甜椒/紅色燈籠椒, 小黃瓜. Dinner: 杏仁, 腰果, 魚, 鴨肉, 煮花生, 小卷, 雞心, 花椰菜, 菠菜, 杏仁, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 1.8 kg a Week
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thinner1234's Weight History
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