Weigh In record (no journal entry) for 26 January 2021
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46 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1138 kcal
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Fat: 55.78g | Prot: 29.77g | Carbs: 133.90g.
Lunch: Tumis Kangkung, Bakwan, Ikan Wader, Nasi Putih. Dinner: Ayam Goreng, Nasi Goreng, ABC Saus Sambal , Nangka, Bubur Ketan Hitam, Kacang Merah (tanpa Garam, Dimasak, Direbus), Bubur Kacang Hijau. Snacks/Other: Indomaret Selai Nanas, Sari Roti Roti Isi Keju, Kerupuk Udang, Kacang Merah (tanpa Garam, Dimasak, Direbus), Bubur Ketan Hitam, Bubur Kacang Hijau, Bakwan, Pisang Molen. more...
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Losing 0.2 kg a Week
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laylanur's Weight History
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