Weigh In record (no journal entry) for 26 January 2021
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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975 kcal
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Fat: 32.80g | Prot: 47.41g | Carbs: 129.26g.
Breakfast: Knorr Cup A Soup Creamy Chicken, Cucumber, Kellogg's Special K Red Berries, Arla Kefir. Lunch: Banana, ICA Blomkål, Pork Loin (Tenderloin) . Afternoon Tea: Grapefruit. Dinner: Härryda Karlsson Bratwurst, ICA Blomkål, Red Sweet Pepper. Supper: Boiled Egg. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Kohlrabi, Hard Salted Pretzels . more...
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Losing 1.4 kg a Week
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livinlivin's Weight History
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