Weigh In record (no journal entry) for 26 January 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1521 kcal
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Fat: 86.66g | Prot: 116.32g | Carbs: 71.09g.
Lunch: 悅氏 山苦瓜油切綠茶, 黑咖啡, 法國有機花園 無糖花生醬, Costco 希臘優格, 瓜瓜園 冰烤蕃薯, 小番茄（葡萄形狀）, 藍莓, 雞腿排. Dinner: Home磨坊 豆豆龍, 萬歲牌 無調味綜合堅果, 溏心蛋, 雞腿排, 青椒, 玉米筍, 菠菜, 洋菇. more...
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1790 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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