Weigh In record (no journal entry) for 26 January 2021
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1221 kcal
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Fat: 23.93g | Prot: 97.91g | Carbs: 151.16g.
Breakfast: Курник, Кофе с Молоком. Lunch: Банан. Dinner: Лента Свекла Отварная, Грудка Индейки (Приготовленая, Жареная), Barilla Макароны Отварные. more...
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Losing 0.7 kg a Week
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