Weigh In record (no journal entry) for 26 January 2021
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1848 kcal
|
Fat: 79.78g | Prot: 117.90g | Carbs: 177.24g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶, 奧利塔 特級初榨橄欖油, Costco 奇亞籽. Lunch: 荷包蛋, 炒雞蛋（整個）, 玉米粒（冷凍）, 炒大白菜, 炒花菜, 滷雞腿, 花椰菜, 白飯, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 奧利塔 特級初榨橄欖油, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, Costco 奇亞籽, 賀寶芙 細喜錠. Snacks/Other: 7-11 紐奧良風味鮮蔬烤雞三明治. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|