Weigh In record (no journal entry) for 26 January 2021
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
858 kcal
|
Fat: 39.84g | Prot: 53.84g | Carbs: 72.14g.
Lunch: Tahu Goreng, Nasi Putih, Jagung Kecil/Tunas Jagung, Ayam, Sawi Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe. Dinner: Pempek, Bakso Daging Sapi. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|