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dea cognita
Journal
26 Jan 21
dea cognita's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
59.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
854 kcal
Fat: 27.62g | Prot: 44.89g | Carbs: 111.92g.
Breakfast:
ВкусВилл Сметана 15%, Творожная Запеканка.
Lunch:
Банан.
Dinner:
Салат из Свеклы с Чесноком, Тушеные Овощи.
Snacks/Other:
Тёма Биойогурт Груша-Яблоко, Творожная Запеканка, Красные Яблоки.
more...
1603 kcal
Exercise:
Studying - 2 hours and 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 2.5 kg a Week
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dea cognita's Weight History
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