Weigh In record (no journal entry) for 26 January 2021
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57 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2099 kcal
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Fat: 74.44g | Prot: 147.21g | Carbs: 227.60g.
Breakfast: 小番茄/樱桃番茄, 米糕, 三岛 照烧汁, 煮熟的鸡蛋白, 橄榄油, 红薯／地瓜, 泰森 鸡胸肉. Lunch: 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 千岛沙拉酱, 烤牛肉, 羽衣甘蓝, 沃隆 每日坚果, 植物油, 酸奶. Snacks/Other: 鳄梨/牛油果, 煮熟的西兰花（新鲜）, 秋葵, 煮熟的鸡蛋白, 皇帝蕉/苹果蕉, 奥乐齐 希腊风味发酵乳 0脂肪, 香蕉. more...
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Losing 0.2 kg a Week
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