Weigh In record (no journal entry) for 26 January 2021
|
80.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1078 kcal
|
Fat: 54.26g | Prot: 104.72g | Carbs: 34.31g.
Breakfast: Master Fish Сёмга Слабосоленая , Veladis Икра Трески с Копчёной Скумбрией , Белоцерковский Сливочное Масло, Finn Crisp Хлебец Ржаной (6г), ПП Оладьи. Dinner: Запеченный или Жареный Лосось. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bulochca1711's Weight History
|