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Yay! If I knew weight loss was this easy, I'd have tried to lose my last 15 lbs a long time ago! I'm thinking about changing my goal weight to 130 instead of 137, since I really think I can do it!
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 47.92g | Prot: 49.39g | Carbs: 306.72g.
Breakfast: milk, cheerios, orange juice. Lunch: small fries mcdonalds, mcdonalds hamburger. Dinner: croutons, ceasar dressing, fazoli's side salad, fazolis breadstick, fazoli's spaghetti. Snacks/Other: banana, friendship tea, snyder's sourdough pretzels, kellog fiber plus bar. more...
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2605 kcal
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Exercise:
Housework - 3 hours, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours. more...
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Losing 0.9 kg a Week
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