Weigh In record (no journal entry) for 26 January 2021
|
86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1620 kcal
|
Fat: 72.70g | Prot: 79.64g | Carbs: 99.84g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Albany Brown Bread, Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb. Snacks/Other: Muscat Wine, Gin, Illovo Golden Syrup, Cheddar Cheese, Peanut Butter, SPAR Crisp Bread Rye. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|