Weigh In record (no journal entry) for 26 January 2021
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83.2 kg
Lost so far: 3.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1453 kcal
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Fat: 101.20g | Prot: 117.47g | Carbs: 10.80g.
Breakfast: Koffie met Melk. Lunch: AH Ah Groene Salade Sla Mix, Komkommer (Geschild), Olijfolie, Ei, Aldi Gerookte Noorse Zalm. Dinner: AH Slamelange Rode Biet, Geroosterde of Gebakken Kipfilet, Mac & Cheese. more...
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Losing 0.5 kg a Week
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GeorginaRus's Weight History
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