Weigh In record (no journal entry) for 26 January 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2781 kcal
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Fat: 75.93g | Prot: 153.93g | Carbs: 359.22g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Barilla Pasta, Lenticchie Bimby. Dinner: Kinder Pinguì, Certossa Gallette di Mais, Pane Italiano, Mutti Passata di Pomodoro, Polpette. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Nutrend Protein Bar. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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