Weigh In record (no journal entry) for 25 January 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2751 kcal
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Fat: 88.44g | Prot: 159.87g | Carbs: 320.94g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lidl Choco Nussa, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Milbona Snack al Latte, Melinda Mela Golden, El Tequito Chunky Salsa Hot, Nostromo Tonno all'olio d'oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Certossa Gallette di Mais, Pomodoro Cuore di Bue, Polpette. Snacks/Other: Nutrend Protein Bar. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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