Weigh In record (no journal entry) for 26 January 2021
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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602 kcal
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Fat: 18.80g | Prot: 16.07g | Carbs: 95.62g.
Breakfast: الحليب كامل الدسم, McVities Golden Oat. Lunch: الجزر, Rich Bake توست بالردة, فول مدمس. Snacks/Other: اليوسفي, البرتقال. more...
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Losing 1.6 kg a Week
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wmigratory's Weight History
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