Weigh In record (no journal entry) for 26 January 2021
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77.2 kg
Lost so far: 20.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1047 kcal
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Fat: 55.74g | Prot: 26.17g | Carbs: 115.99g.
Breakfast: Obstsalat, Frühstücksbrei Basen Balance, Alpro Soya Mandelmilch, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Frischkäse Dip, Gemischter Salat mit Dressing, Schwarze Oliven, Feinkost Dittmann Pfefferonen Mild-Pikant, Lieken Urkorn Müslibrot. Dinner: Schwarze Oliven, Feinkost Dittmann Pfefferonen Mild-Pikant, Gemischter Salat mit Dressing, Zucchinipuffer. Snacks/Other: Müsliriegel. more...
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Losing 0.7 kg a Week
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Simse1977's Weight History
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