lari61197's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

59.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1353 kcal

Fat: 34.32g | Prot: 79.62g | Carbs: 183.28g. Breakfast: Pink Lady Äpfel, Energybody Mega Protein Schoko-Nuss. Lunch: Ferrero Küsschen , Gebackene Champignons, Gebackene oder Gekochte Polenta. Dinner: Obstsalat, Weihenstephan Stracciatella Quark, Magerquark. more...

1848 kcal

Exercise: Hula Hoop - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lari61197's Journal, 26 Jan 21

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lari61197's Weight History