Weigh In record (no journal entry) for 26 January 2021
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84.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2543 kcal
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Fat: 51.17g | Prot: 179.77g | Carbs: 322.09g.
Breakfast: Myllyn Paras Kaurahiutale, SportLife Nutrition Pudding Caramel&Vanilla, Pakkasmarja 100% Kotimainen Mustikka, Rasvaton Maito. Lunch: Atria Vuolu Kanafilee, Rainbow Basmatiriisi, Oliiviöljy, Oliiviöljy, Atria Vuolu Kanafilee, Rainbow Basmatiriisi. Dinner: Vaasan Taika Täysjyväkaura, Vaasan Ruispalat, Keitetty Kananmuna, Rainbow Oliiviöljy, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: PPS Nutrition Osmolite, PPS Nutrition EAA. more...
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steady weight
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Late Bloomer 70's Weight History
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