Weigh In record (no journal entry) for 26 January 2021
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1653 kcal
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Fat: 56.27g | Prot: 49.80g | Carbs: 233.93g.
Breakfast: Melvit Płatki Owsiane Górskie, Mlekpol Mleko 3,2%. Lunch: Biedronka Zupa Żurek, Pan Pomidor & Co Kaszotto Kasza Perłowa, Ciecierzyca & Czarnuszka. Dinner: Ser Feta, U Jędrusia Naleśniki ze Szpinakiem i Serem, Drożdżówka z Kruszonką, Pomarańcze, Śliwka Węgierka. more...
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Losing 7.7 kg a Week
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