Weigh In record (no journal entry) for 26 January 2021
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56 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1461 kcal
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Fat: 49.60g | Prot: 67.66g | Carbs: 196.43g.
Breakfast: KFC Chicken Drumstick Original Recipe, Tomat Ceri, Klepon, Bacang. Lunch: Tempe Kukus, Selada Daun Hijau, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Kue Pukis. Dinner: Mentimun (dengan Kulit), Tomat, Kacang Rebus, Maestro Thousand Island Salad Dressing, My Roti Roti Gandum Yamazaki. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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