Weigh In record (no journal entry) for 26 January 2021
|
85.9 kg
Lost so far: 5.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1606 kcal
|
Fat: 59.62g | Prot: 86.96g | Carbs: 181.53g.
Breakfast: Papaya, Orangen, Orangensaft, Edeka Dinkelbrötchen, Gouda oder Edamer. Lunch: Weißes Weizenmehl (Allzweck), Milsani Deutsche Markenbutter, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Mischgemüse, Basmati-Reis (Gekocht). Dinner: Laugenbrötchen, Birnen, Tomaten, Gut & Günstig Körniger Frischkäse, Möhren, Florette Feldsalat, Orangen. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lachtuete_🐰's Weight History
|