Weigh In record (no journal entry) for 26 January 2021
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78.1 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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3934 kcal
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Fat: 156.96g | Prot: 208.57g | Carbs: 356.12g.
Breakfast: Café, Café, Tomates, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Zumo de Naranja Natural, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Pepsi Pepsi Max Zero, Burger King Chicken Nugget Burger, Ruffles Patatas Fritas Original, Guiso de Lentejas, Hacendado Barra de Pan. Dinner: Anacardo Crudo Natural, Hacendado Sazonador BBQ, Pan Blanco, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Snacks/Other: Milbona High Protein Pudding, Milbona High Protein Pudding, Vino Tinto de Mesa. more...
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3169 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Spinning - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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