Weigh In record (no journal entry) for 26 January 2021
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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527 kcal
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Fat: 17.46g | Prot: 17.23g | Carbs: 85.55g.
Breakfast: Food Master Ряженка, Красное Яблоко, Овсяные Отруби, Царь Овсянка. Dinner: Гречка Отварная, Капустный Салат. more...
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Gaining 0.5 kg a Week
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int_riga1's Weight History
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