Weigh In record (no journal entry) for 26 January 2021
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1090 kcal
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Fat: 30.35g | Prot: 44.92g | Carbs: 156.47g.
Breakfast: Kaffe med Mjölk, AXA Havregrynsgröt, Arla Mellanmjölk 1,5%, Garant Ekologisk Blåbärssylt. Lunch: Grönsallad med Blandade Grönsaker, Lätta Lättmargarin, Gouda eller Edamer Ost, Felix Gulaschsoppa, Fralla. Dinner: Söta Röda Paprikor, Zeta Strozzapreti, Kelda Pastasås Tomat & Creme Fraiche. Snacks/Other: Twinings Earl Grey, Arla Mellanmjölk 1,5%. more...
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Losing 0.2 kg a Week
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