Weigh In record (no journal entry) for 26 January 2021
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61.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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863 kcal
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Fat: 30.58g | Prot: 47.51g | Carbs: 99.99g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Lunch: Ispanaklı Gözleme. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Bim Gof Gof, Turşu, Karışık Yeşil Salata, Aytaç Piliç Salam, Beyaz Ekmek, Ananas, Poğaça, Yer Fıstığı, Pernigotti Bitter Çikolata . more...
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Gaining 1.1 kg a Week
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cerentilev's Weight History
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