Weigh In record (no journal entry) for 26 January 2021
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113.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2490 kcal
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Fat: 51.34g | Prot: 74.21g | Carbs: 447.90g.
Breakfast: Butterbrot, Kaffee mit Milch und Zucker, Schärdinger Vollmilch 3,5% Fett, Hofer Haferflocken, Honig, Zucker, Weißer Reis (Langkorn). Lunch: Marmeladenbrot, Butterbrot, Mischkornbrot, Clever Sauerrahm, Tomatensoße, Kohl. Dinner: Butterbrot, Kohl, Äpfel. more...
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Losing 11.2 kg a Week
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shadow_10909's Weight History
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