Weigh In record (no journal entry) for 26 January 2021
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69.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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350 kcal
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Fat: 14.26g | Prot: 26.80g | Carbs: 27.99g.
Breakfast: Оливковое Масло, Ehrmann Пудинг. Dinner: Личи, Лента Голубцы с Мясом и Рисом. more...
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Losing 0.9 kg a Week
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kr@sotka's Weight History
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